Ramen makeover for one

Tonight is Masters Eve. With two orientations behind me and a year of work ahead, I thought I’d mark the occasion with an “ode to the student life” post. I bring you the quintessential Ramen noodle–with better hair and make-up, or at least nutritional profile.

I ate a lot of meals alone during the month of June. In order to help pad the marital pockets, my hubby and I embraced a mutual separation over the course of last month to go off and make some money. My journey took me to a rural area of New York State where I house and pet sat for three weeks. Having a nicely stocked kitchen and a 24-hour farm stand five minutes up the road helped combat any lurking loneliness.

When it got really bad I snuggled up beside the ice-cream maker. Oh Cuisinart, I’m afraid that you don’t love me as I love you! Yup, it made for some good company.

The problem with eating upwards of thirty meals alone in the span of three weeks is that you can’t possibly savor each and every morsel. Sometimes you’ve just gotta get the job done: food from fridge to bowl to mouth: Hello, Ramen. It’s been awhile.

But I could not respect my body and eat it from the packet–quickly reconstituted and slathered with oily seasoning–at the same time. And so I proceeded to try adding vim and vigor to the Old Faithful of undergrad meal supplements. Ramen, meet your new friends vitamins A through D, iron, magnesium and calcium. I know they’re strangers, just give them a chance, ok?

And then, in the great realm of coincidences that is the Internet, days after discovering the possibilities in that shiny crunched up packet of dinner-for-one, Mark Bittman posted this story on how to cut food costs when you’re feeling crunched. There it was, first in a long list of great tips, instructions for revved-up Ramen. Common knowledge by now I suppose.

As one commenter notes on Bittman’s blog, Ramen noodles aren’t very good for you no matter how you slurp ‘em. I must agree; there are countless other great noodles out there — refrigerated Udon, rice vermicelli, Chinese noodles, Japanese soba noodles — which are just as fast. Ramen is in fact kind of a rip-off if you think about it, excessively packaged to boot. But we had a cupboard full of it (which I will maintain that I did NOT bring to this marriage!) and I had fun transforming it into something new that I might never eat again.

Yet again, classes start tomorrow…

So if you find yourself lonely, hungry, uninspired and without a Cuisinart to cuddle, bring a pot of water or broth to a boil. Throw in some chopped vegetables (I had carrot, purple cabbage and kale) and cook until tender. Then add a package of miso paste (available at Japanese grocers and much better for you than the conventional seasoning), some chopped green onions, a splash of soy sauce, and a final drizzle of toasted sesame oil.

I was surprised at how satisfying my concoction ended up being. As I dined in a candle lit house all alone, the soup comforted me with plainness interrupted by vibrancy. I even managed to page through Saveur and Gourmet’s sophisticated temptations while I ate, emerging at the other end nourished by simplicity in the face of the refined.

Homemade Energy Bars II: Walamee Balls

I really like making up names for the stuff I bake, kind of like Grandpa did. It’s not that any of them stick as well, but I try. I guess it kind of feels like branding, like I could develop a cute package and commercial to go along with them. But that would defeat the purpose, really.

With my my latest concoction in the energy snack series combining walnuts and sesame seeds, I came up with the name walamee balls, or bars, or just walamees. I think it sounds pleasantly Australian. Exotic, despite its everyday ingredients.

Many of you seemed to enjoy the Whole Grain Chews I posted a few weeks ago. So just for you, I quickly got to work on another seedy snack, similarly chewy but different in style. A sweet and nutty combination of raisins, dates, sesame seeds and walnuts, these little packages deliver a healthy hit of energy-boosting carbs and muscle-building protein in about 1.5 “round” inches. Throw them in your bike bag or backpack for when those blood sugar levels start to get low.

Making your own snacks–a food group we’ve wholly handed to big companies–can be incredibly satisfying. Not only do these snacks take minutes to prepare, you can practically do them in your sleep. They also save on packaging and transportation (yay Earth!) and are composed of whole, natural ingredients (yay Bodies!) So next time you’re cruising down the Power Bar aisle, don’t be fooled by the healthy bodies on the packaging. You deserve better.

So grab your food processor (or a friend’s or grandmother’s), some basic ingredients, and a couple of well-scrubbed kids, and get rolling! These handy snacks keep marvelously–on the counter or in the fridge where they’ll be even more refreshingly cool.

Red Riot Redux (Beet and Ricotta stuffed Pasta)

My last dinner in the mountains called for something special. Something with a little more preparation than what I’d been eating during my two-week sabbatical. Yes, crackers and cheese will satiate. Sure, four days of leftovers will keep you alive. But as great as convenient meals are, certain times remain where food transcends its usefulness and becomes something more.

I wanted that. I had eaten well, but I wanted more.

Food is, thankfully, more than filling our bellies. And while I realize that not everyone has the luxury of seeing it this way, I think that too often the people who DO have the chance to, don’t. It sounds convoluted but maybe if we could, as a culture, learn to revere food a little more, others could have enough for a change. It’s a leap of logic, but I believe strongly that with appreciation comes respect, and with respect, stewardship. If we were better stewards of the bounty of Earth and her creatures, maybe others could go to bed with full bellies too.

It’s all the beet’s fault, getting me off on this tangent. Yes, the scruffy little beta vulgaris has put me up to this, with its surprising flesh and juice that always makes me think I cut myself. Three little beetroots staring back at me from my farmer’s market sack; unlikely reminders of the value of food beyond accomplice to survival.

I wanted to make something worth eating under that 7 o’clock summer sky, clear as the eyes of a child. Something that involved some boiling, peeling, slicing, pureeing, grating, whisking and stuffing. Something that was not meticulously followed from a book that I could put my stamp on, make my own. And while I must give credit where credit is due and cite my sources, the final product ended up feeling as though it was truly mine.

Is this not how we live? Piecing together this and that, sayings and gestures we’ve responded to in others, expressions and beliefs we’ve found are magnets to our hearts. I am this and that and this thing too. I come from here and from there. So too are the meals I take the most pleasure in.

Awhile ago, my friend over at fx cuisine humbly shared his beetroot pasta disaster with the world. I admired his honesty of imperfection, and was intrigued by the beety creature he felt he wasn’t quite able to bring to life. Being already firmly rooted in beet-love, it was easy to convince myself to try out his dish. Besides, it’s not often that I indulge that most basic of human rights to creamy, cheesy pasta topped with crispy Parmesan.

The heading on fx’s post read “can you make something out of it?” I’m still not sure if this was an invitation for his readers to try their hands at the dish or just an aesthetic inquiry, but I took it as the former. Off I went, scheming and dreaming, determined to effect the harmonious reunion of beets, ricotta and pasta upon my plate. And that’s where 10 years of part-time jobs in restaurants came in handy. When I first started at fude, a funky Winnipeg bistro, we had a popular dish called the Red Riot. It was crab-stuffed pasta shells with a rosé sauce — aka a tomato-cream. A dish I hadn’t thought about in years came back to me full-force, with the perfect blueprint for my new creation.

Off to work I went, not sure how it would end up, but enjoying every minute of trying. The cheerful bubbling of the water, reddening more and more every minute as the beets deepened into their characteristic hue. Guiltlessly whirling whole-milk ricotta into beet puree, and watching it take on the color of a sunset or an embarrassed cheek. Tossing in handfuls of zippy Parmesan, grating fresh nutmeg for the first time in my life (thanks to the well-stocked cupboards where I was staying), spooning the mixture into pre-cooked jumbo pasta shells and watching the edges curl over as if each concealed a secret.

I sat down under that June sky and pressed my fork into the first shell. Pink began to escape the shell, picking up just a hint of the balsamic glaze I had drizzled over the plate. Rescuing it to my fork, I sampled my creation. It’s not often I’m truly blown away by food, especially not my own. (Honestly, I’ve gotten so picky!) But this, my friends, was pure delight wrapped in a pasta shell, each bite containing music and the glint of distant lands and the best things of the earth.

And for all of you who made it to the bottom of this post, I offer a gift from author Tom Robbins, whose passage on my favorite root might just be the best bit of food writing I’ve come across yet:

The beet is the ancient ancestor of the autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded moon-boat stitched with veins of primordial plasma; the kite string that once connected the moon to the Earth now a muddy whisker drilling desperately for rubies. ~Tom Robbins

skippin’ jenny (vegan hoppin’ john)

I’m having a blast with Veganomicon, a cookbook that arrived on my doorstep one dreary afternoon from the sunnier climes of Berkeley. I had a bit part in helping its sender find an apartment in Syracuse, and I can’t wait to try more of its recipes out on her when she arrives. It’s my first vegan cookbook, and so far it is proving itself a mighty contender beside the omnivore-focused books on my shelf. Filled with recipes that are sure to stun even the most die-hard flesh eater, this book promises no end of fun with my favorite food group.

New York is the furthest South I’ve lived in North America, yet still miles away from the soul of Southern cookery. But since I’m a sucker for smoke (give me bonfire-perfumed sweaters, lapsang souchong tea, smoked cheeses and fish any day), Southern cooking seems right up my alley. So, wanting to branch into Southern cuisine a little more, the BBQ Black-Eyed Pea Collard Rolls jumped to the top of my list of things to try. I don’t know what exactly drew me to the recipe—something about it sounded smoky and satisfying, and different from how I normally cook.

My only contact with smoky food was purely of the accidental sort, up until landing a job at the Ouisi Bistro in Vancouver. There I was introduced to Cajun and Creole cooking, slinging their marinated Alligator, Andouille gumbo, and Jambalaya for eight months straight. And their cornbread? I left Vancouver carrying 12 extra pounds of it. Some souvenirs are tough to lose, even when they’re strapped right around your belly.

But onto the recipe: Black-eyed peas star in the famous Southern dish, Hoppin’ John. Eaten on New Year’s Day, the dish is thought to be lucky and is consumed widely. The beans’ characteristic markings are supposed to symbolize coins; when your plate runneth over your proverbial cup is said to follow suit. Collard greens, large cabbage-like leaves, are often served alongside Hoppin’ John. In this recipe, they star right alongside the beans, wrapping them tenderly like a rotund grandmother.

Now for the fun part. According to Wikipedia, on the day after New Year’s Day, leftover Hoppin’ John is called Skippin’ Jenny and shows a continuing frugality supposed to last throughout the year. Little did I know I had a namesake dish!

I happen to like Skippin’ Jenny much better than BBQ Black Eyed Pea Collard Rolls. My apologies to the cookbook’s authors Isa and Terry, but I might just have to re-christen your creation. After all, your lighter, greener, more vegged-out version is quite likely to make this Northern cook want to skip. I promise I’ll give you credit.

pave not paradise

I made the news! Well, we did. The web-news anyway . . .

There’s something about Anglicans and gardens in parking lots. My two most recent parish homes–St. Margaret’s back in Winnipeg and Grace here in Syracuse–have chosen carrots over Camrys in an attempt to secure healthy food for their respective communities

But don’t take my word for it. Check out MSNBC’s short vignette on “Seeds of Grace,” a humble garden that speaks loudly of the burgeoning desire for home-grown food.

May the vegetables who today share space with Fords one day point to tomorrow’s edible landscapes. Amen.

Read the article (and then click “launch” in the box on the right to watch the clip)

or Watch the clip

I’m the one in the green t-shirt.

Chutzpah Provençal—Israeli Couscous and French Lentils

It’s hard to top summer’s abundance of leafy greens piled high with fresh-picked vegetables from the garden. The Queen of Summer cuisine is back, in shades of fern and chartreuse. The Salad has arrived, piled high on our plates like hibiscus blossoms offered to a Hindu god, to cleanse us of any vegetable estrangement that might still linger from winter.

Yet there’s another kind of salad that’s captured my coeur. A salad with chew and bulk and just the right amount of cheekiness. A salad merging the semolina pearls of Israeli couscous with the freckled indigo lentilles du Puy. A salad with chutzpah.

Like other pasta- or grain-based salads like tabbouleh, this salad will do double-duty as a side or the main show. Cool enough for company and easy enough for Monday, it shines alongside burgers or lugged along to potluck. Or how about stashed away in the fridge for a lunch-hour crisis that might otherwise send you to the snack cupboard? Sharing is so overrated.

When I first made this salad, it was the not-so-obvious combination of textures and tastes that really struck the “make again” sensors. As I get more comfortable making “ethnic” food, I have learned that mint and cinnamon, dates and pine nuts are perfectly happy co-habiting. These surprise minglings are one of the most basic pleasures of eating — something that too often gets lost to convenience and habit.

Let this salad break you out of a romaine n’ ranch rut. I promise it will make your taste buds bellow a different kind of Tradition! from the rooftop.

retr eat

I couldn’t be any closer to paradise right now. There’s a bunch of fresh lilacs on the table and raspberry tea in my cup. Outside the air is honey-like, as if the mountain forest was playing at being tropical. I half expect to see a monkey trot by any moment, but for now it’s just deer.

A turn of the wheel has brought me here to Ulster County, nestled in the gentle curves of the Catskills–New York State’s smaller of two mountain parks. It’s a two week house-sitting gig that with my husband off teaching in Manitoba was just too good to pass up. I’ve never been afraid of solitude, and we’ve been out of contact for quite awhile now. These next few stretched out days will be reflectively, restoratively, relinquishingly, mine.

I couldn’t be any closer to paradise, not unless all my kith and kin were close enough to come over for a vast spread that I would lay all over this undulating house in bowls and dishes. Maybe then it would be true paradise, for beautiful things can be hollow when there’s no to share them with…

But that’s the thing with solitude—it doesn’t do so well with longing. And so right now, I long for only one thing: the moment. And what the moment now brings is getting tagged by sister food blogger, Julie. For the moment, I am only at the command of reflection:

What was I doing ten years ago?

June 1998. Seventeen years old and only days away from graduating Springfield Collegiate in the bucolic village of Oakbank, Manitoba:

1. dreaming about my first formal, and wearing a princess dress
2. studying for final exams
3. basking in the innocence of living under my parent’s roof
4. spending 97% of my time socializing
5. caring little about the specifics of the future

What are five non-work things on my to-do list for today? (note: since I’m on retreat, these are different from what they’d normally be in Syracuse!)

1. run with Boona, the resident black lab
2. do yoga here:



3. make the BBQ Black-Eyed Pea Collard Rolls from my new cookbook (a gift from my new friend June in Berkeley)
4. clean and re-lube my bicycle chain for some mountain road rides
5. hot-tub + birthday suit = happy Jen

Five snacks I enjoy:

1. halva
2. Finn Crisps (from Finland)
3. Whirley-Popped Popcorn
4. my mom’s sour cream coffee cake
5. olives

Things I would do if I were a billionaire:

1. be ridiculously generous in as many ways as possible to those in the greatest need
2. get a debt-free Master’s degree (’cause learning is not only for making money)
3. HELLO FANCY ROAD BIKE, LET’S BE FRIENDS
4. build an environmentally sustainable home somewhere pretty, complete with an organic vineyard in the backyard and an artisan bakery in the front–plus plenty of well-paid staff
5. travel, the way I always have, just to more places and with more lucky people in tow

Places I’ve lived:

1. Syracuse, NY
2. Vancouver, BC
3. Bow Lake, AB
4. Allada, Benin
5. Manitoba (Oakbank, Gimli, and Winnipeg)

Jobs I’ve had:

1. writer
2. barista/muffin girl
3. server/bartender
4. youth ministry leader
5. lifeguard/camp counsellor

…and because I’m a food blogger, I had to add one more food themed one…

Food related books on your wishlist:

1. Rebar: Modern Food Cookbook
2. The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution
3. The Bread Bible
4. Women Who Eat: A New Generation on the Glory of Food
5. 660 Curries

and now for the tagging business: Tag! You’re It!

1. Dawn of Bitter Sweet Sour Salt
   
2. Jennifer of Cookin’ in the ‘Cuse
   
3. Megan of Back on this side of the Door
4. Gillian of Arbitrarily Predictable
5. Rachel of Atoms Arranged Meaningwise

The meaning of comfort food

Comfort food is hard to define—that is, until you really need it. Last night was one of those nights. For most, comfort food conjures up visions of fat, sugar, cream, or chocolate—the classic no-no’s of health. But to my delight, I have found that in the world of food, comfort goes by many other names.

Comfort food in the winter is easy: just turn up the heat and heartiness and you’re set. And chocolate is a no-brainer, rarely failing to deliver a brief flirtation with other worlds.

But what about in the heat of the summer, when the wind has whipped the sweat off your skin for an hour and forty-five minute’s bike ride, competing with the sun to brand you its own—what then is comfort food? When you’ve run around all afternoon under the (blessed) heat of the June sun, carting things in and out of your car which you repeatedly curse for being black—what then will bring you relief? When you get told that a U.S. border guard made a mistake with your documents, rendering your recent 3-hour trip North just to re-enter the country to change your visa 99% pointless? When everything just seems to pile up on one lone innocent Monday—what then is comfort food?

I don’t know what you say, but I say Tostadas. Not one to call the whole thing off and resort to toast for dinner, I pulled some little corn tortillas out of the freezer. Since moving to the US, I’ve discovered (not only the true meaning of comfort food) the true meaning of Mexican food. Down here they go way beyond the sloppy burritos and “I could make those at home” nachos peddled by Winnipeg’s Carlos and Murphy’s imposters. But best of all, down here I learned the art of the tostada: quite possibly the world’s fastest, healthiest, friendliest supper for one.

While my two corn tortillas browned away in the toaster over, I dumped a half a can of black beans in a non-stick skillet over medium heat. A squirt of hot sauce, a glug of Dinosaur BBQ sauce, and a little mashing-with-the-spatula later and they were ready. Then it went a little somethin’ like this: toasted tortilla, sprinkle of mozzarella, black bean mixture, chopped tomatoes, torn romaine, a glug of red salsa and one of Wegman’s salsa verde, some green onions and low-fat sour cream–voila! Or shall I say, Ola! I was in the kitchen for probably about 8 minutes. It would’ve taken me longer to find the phone number for Alto Cinco.

Since I couldn’t be bothered with the pictures tonight (#1 way to tell if you’re a compulsive food blogger: eating a meal without a camera nearby = relaxing) I have provided you with some shots of the more accessorized tostadas we made for my folks when they were here in April. For these we fried the tostadas, but tonight I learned that toasted are just as good and of course, healthier. Tostadas are forgiving. Top ‘em with anything that brings you comfort: Grilled shrimp, chicken, cabbage, Cadbury Mini Eggs.

At the end of my exasperating day was a yellow-brick road paved with sweet, crunchy, chewy, leafy food. How simple a remedy; how basic the desire for true pleasure in satiety. Now for the chocolate—thankfully I picked up 3 Lindt Chili bars at Target earlier today—and if a 3 for 5$ decent chocolate sale isn’t evidence that life balances itself out, I don’t know what is. And Mr. Border Patrolman can go stuff himself with Hershey’s.

Homemade Energy Bars I: Whole Grain Chews

There’s only one problem with getting into fitness: inevitable weakening in the face of the supplement craze. As I watch my fellow triathlon trainees squeezing gels into their mouths, it’s easy to give in to the notion that I need the stuff. I continually have to remind myself that real food should be enough for any body. Beyond the protein (powder) shakes that help me meet my protein requirements minus much meat, there’s no creatine, glutamine, ecdysterone, 5-HTP, or anything else I can’t pronounce or made up of more numbers than letters in this body.

This is why I have been combing blogs and books, and experimenting with combination after combination of natural ingredients to bring you a collection of only the best homemade energy bars. This is why I will continue to experiment, posting the worthy results under this new series. I hope you appreciate the results: many craisins were harmed in the process.

Most of the popular commercial energy bars are chalk full of weird ingredients, and taste like chalk to boot. Exceptions are Larabars and most Clif Bars, which will cost you a (however chiseled) arm and a leg to consume regularly. Making a whole pan of your own is a matter of less than 5$ and 10 minutes in the kitchen. Stock up on oats, pressed barley, coconut, honey, peanut butter, nuts and dried fruits, and you’ll have everything you need on hand to whip up any number of my bars. Keep them on the counter for a week, or wrap ‘em in foil and freeze them for that 3-week away hike.

I like to alternate recipes to keep me from getting bored. Some bars are baked, which tend to be lighter and crispier, while the unbaked ones resemble the chewy commercial type. The baked ones are more cookie-like, while the pressed ones tend to be sweeter and more intense.

The unbaked ones (like the recipe I am sharing today) need a lot more sticky binder than you’d expect to keep them from falling apart. Please don’t make the mistake I did and try to cut down on the peanut butter! If you’re worried about fat issues involved in 1 whole cup of peanut butter, cut the bars into small cubes…that’s all you need for a quick jolt on the trails anyway!

These bars are dense and satisfying, perfect mid- or post-workouts over an hour long. (Before a workout you’ll want to have some more complex, or slow-burn carbs for sustained energy.) They are sweetened with all-natural ingredients–honey, dried fruit, and natural peanut butter. Honey is made up of fructose and glucose and is a simple, or single-molecule sugar. This means that it enters your bloodstream quickly–translating to more energy bang for your buck.

Athletes take note: carbs (formerly known as sugar) are your friend and fuel. And heck, they’re a lot cheaper than filling up your car. Remember that it is also important to consume simple carbs after a workout, when your muscles are needing to restock their glycogen stores. (See this article for more information than you care to read here.)

All that aside, they’re just plain tasty and convenient. And they fit perfectly in laptop bags, glove compartments, and even dainty purses.

Mark’s Monday Marinades

Why is life always like this? Just when I start getting used to the weekly regularity of Mark’s Monday evening antics in the kitchen, he goes and leaves me.

Don’t panic, dear readers! We’re simply taking the month of June to pursue separate economic endeavors that have dragged us away from our happy existence. <pout> This arrangement will undoubtedly be good for the regularity of posting, for my writing in general, and for my discipline with tri-training. It won’t be so much for meeting my daily goofiness/hugs quota.

And so, a little tribute to Mark’s wonderful Monday concoctions is in order:

If you’re the one who usually take the reigns in food preparation, you’ll know how utterly fantastic it is to have dinner prepared for you. I think just as many women fantasize about Alton Brown and Mark Bittman as men do about Angelina Jolie.

It’s not the labour I most appreciate the break from (see picture on the right) – it’s the mental energy expended in planning and executing a pleasing and nourishing meal (see picture on the left). Don’t get me wrong, at least half of the pleasure I take in food is thinking, reading and talking about it. Maybe it’s that very pleasure that, when suspended for a moment to allow me some non-food-oriented thoughts, charges through to my palate when it beholds a meal made by someone else. Hence my love for everyone else’s salads (which always taste better than mine), for my mother’s cooking, for great restaurants.

Among the many enjoyable things about the past few May Mondays have been two meaty meals, prepared by my sous chef himself. Since we eat an 87% vegetarian diet (yes, that’s an exact percentage), these morsels of protein shone in their bath of tangy marinade. My muscles and my tastebuds cheered for hours afterwards.

The lamb was local, pasture-raised and organic, thanks again to Wendy of Sweet Grass Farms. When you seldom eat meat, you really appreciate the good stuff. Michael Pollan catches the sentiment better than I could, reflecting on his first experience of shooting a wild animal: “Respect for what is points us in the direction from which we came–to that place and time where humans looked at the animals they killed, regarded them with reverence, and never ate them except with gratitude.” Hm.